• Every body deserves a safe space to move

  • Every body deserves a safe space to move

  • Every body deserves a safe space to move

A size inclusive, neurosensitive and accessible Exercise Physiology Clinic & Studio committed to providing sustainable clinical exercise & lifestyle support that is client centred.

Find your tailored and realistic exercise program using EXERCISE PHYSIOLOGY

Improve your flexibility, muscular strength, and endurance with CLINICAL PILATES

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Happy Birthday to our newest member of the team, Brittany! We hope you have the best day celebrating 🎉 For those who haven’t met Britt, here’s your chance to get to know her a little more here! . Britt is passionate about chronic musc
When the gang is all here! . A great example of just how versatile our studio equipment is. . No equipment exclusively single-purpose, and some pieces aren’t solely for just one person at a time! . To find out more about our equipment classes,
Are you or do you know someone pregnant or postpartum? Are you or they feeling unsure how exercise can be safely incorporated into the week? Align offers exercise support for pregnancy and postpartum! 🤰🏽Our BUMP service at Align caters to all th
Meet SHANNON she/ her / / EXERCISE PHYSIOLOGIST Let’s extend a very warm welcome to the newest member of the Align team! Shannon is passionate about assisting clients to achieve their goals. Adapting a holistic treatment approach ensures an